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IEC
By Stephanie Ford
Posted on August 27, 2025
Updated 1 day ago
Canada is huge, and your experience will vary greatly depending on where you choose to settle. To help you choose, we’ve shared our thoughts on Canadian culture, lifestyle, job opportunities, and some regional options that might surprise you.
If you picture Canada as one culture, think again. In British Columbia, you can find a relaxed, outdoorsy lifestyle, with access to mountains, beaches, and vineyards. The East Coast, in places like Halifax or Fredericton, offers a warm, small-city vibe and a rich maritime culture. Quebec is unique, with French as the primary language and a vibrant blend of North American and European traditions. Prairie cities like Saskatoon and Lethbridge are friendly with wide-open spaces.
It’s clear that where you live will shape how you spend your downtime—whether it’s skiing in the Rockies, enjoying wine country in the Okanagan, or exploring history in Québec City. While work is important, what your life will actually look like during your stay in Canada is a really important factor to consider too. So you should think about what you like to do, how often you’d like to do that ideally, and work out how your location can contribute to your dream lifestyle.
Many IECers head straight to big cities like Toronto or Vancouver in search of work. While these hubs have opportunities, they also come with higher unemployment, rising rents, and stiff competition compared to many regional and rural areas. For IEC workers, looking outside the major cities can mean less competition for service industry, hospitality, and entry-level roles.
Think beyond the “usual suspects.” For example, Kelowna, Victoria, and Chilliwack in British Columbia offer jobs in tourism, wineries, and outdoor recreation. Prairie cities such as Saskatoon and Regina have opportunities in food service, retail, and even agriculture. In the Atlantic provinces, Halifax and Fredericton combine affordable living with jobs in hospitality and customer service. And Quebec’s cities—like Sherbrooke, Trois-Rivières, and Saguenay—welcome newcomers who can work in both French and English.
Choosing a smaller city doesn’t mean missing out. It can actually help you settle in more quickly. Smaller communities often feel more welcoming, and with fewer IEC participants flocking there, you may stand out to employers.
In July 2025, cities with comparably low unemployment (6% or below) included:
Saguenay, Sherbrooke, Trois-Rivières, and Québec City in Quebec
Saskatoon and Regina in Saskatchewan
Kelowna, Victoria, and Chilliwack in British Columbia
Thunder Bay and Greater Sudbury in Ontario
Halifax in Nova Scotia
Red Deer and Lethbridge in Alberta
Winnipeg in Manitoba
Fredericton in New Brunswick
These places combine manageable living costs with more accessible job markets. If you’re flexible about location, you could land steady work, save money, and still enjoy plenty of Canadian culture.
Toronto, Vancouver, and Montreal may be famous, but your IEC experience doesn’t have to follow the crowd. By looking to smaller or mid-sized cities, you could find a job more easily, make meaningful connections, and enjoy an authentic slice of Canadian life.
Wherever you land, your time in Canada will be what you make of it. But choosing the right location can set you up for success from the start.
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